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    Type: Posts; User: RottyB7A7

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    1. Replies
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      Good points above, thanks. I suppose there...

      Good points above, thanks. I suppose there should not be a magic number, maybe it should be more about how I'm feeling physically and appearing. I've had some comments on shoulders and arms...
    2. Replies
      12
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      3,514

      Weight Loss Plateau

      Advice need...I've plateaued on weight loss. Back story- about a year ago I decided it was time, turned 40 and was your typical weight loss story found in a magazine. Turns out that if you devote...
    3. I joined last year at this time, dropped 34lbs...

      I joined last year at this time, dropped 34lbs via light to moderate strength training and equal amount of cardio, in addition to cutting out most processed foods and bad sugars. PF is great for the...
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